6 Week Body Makeover your Diet is Making You Fat by Rico Kidd
Diets actually can work against you. The reason is that diets slow down your metabolism. When you're on a diet your body's metabolism thinks that you are starving will slow down your metabolism. Thus all calories are redirected towards fat storage your metabolism decreases to prepare for survival mode.
When you go on a diet reduce your caloric intake your body thinks that you are starving. Even though you know your intentionally not eating your body thinks differently thinks you are unable to find enough food. This triggers your body to slow down its metabolic rate store fat for future "fuel".
Eating less actually does not help your body. Some people who diet might gain weight rather than lose weight. The reason is that once your metabolism has established itself in "starvation mode" you will burn fewer calories store more body fat.
You need to eat more to lose weight. When people think they have to eat more they get confused because they think that more food will cause you to gain weight. Yes you have to eat more but you also have to eat healthy smaller portions. When you feel hungry eat something. your metabolism will be trained to think you're not starving that there is enough food around. Thus your will speed up your metabolism burn calories faster. This leads to faster weight loss.
Training your metabolism to get out of survival mode will benefit you in the long run. Matter of fact you will be able to eat fatty foods once in a while you will still lose weight. Unlike traditional diets once you learn how to eat correctly even having a slice of pizza or a beer once in a while won't hurt your weight loss goals.
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